Weigh In record (no journal entry) for 22 July 2020
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98.3 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 58.85g | Prot: 78.24g | Carbs: 114.75g.
Breakfast: Paulista Manteiga Extra com Sal , Pullman Pão Integral Artesano. Lunch: Seara Filezinho de Peito (Sassami), Queijo Parmesão (Ralado), Abobrinha. Dinner: Sopa de Legumes com Carne, Pão Francês. Snacks/Other: Essential Nutrition ChocoKI, Parmalat Leite Integral, Queijo Parmesão (Ralado), Paulista Manteiga Extra com Sal , Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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fabio.molina's Weight History
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