Weigh In record (no journal entry) for 21 September 2019
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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750 kcal
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Fat: 80.62g | Prot: 2.47g | Carbs: 8.40g.
Breakfast: الجرجير, السمن (العادي, 80% دهون مع الملح, علبة), كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة). more...
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Losing 0.7 kg a Week
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champion2077's Weight History
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