Weigh In record (no journal entry) for 22 July 2020
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48.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 60.53g | Prot: 66.88g | Carbs: 139.28g.
Breakfast: Kraft Keju Cheddar, Doughnut. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Pepes Ayam, Nasi Putih. Dinner: Cireng. Snacks/Other: Sasa Santan Kelapa, Rose Brand Tepung Beras, Rempeyek, Milkita Permen . more...
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Losing 0.5 kg a Week
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fenny sukma's Weight History
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