elloisa007's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

76.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

867 kcal

Fat: 14.65g | Prot: 33.81g | Carbs: 162.42g. Breakfast: Chá de Hibisco. Lunch: Milho, Purê de Batata feito com Leite (de Batata Fresca), Tomates Cereja, Club Life To Go Picadinho , Spoleto Ervilha. Dinner: Uvas, Morangos, Mamão. Snacks/Other: Suco de Morango, Banana Prata. more...

2265 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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elloisa007's Journal, 22 Jul 20

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elloisa007's Weight History