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R1zz
Journal
22 Jul 20
R1zz's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
78 kg
Lost so far:
7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1039 kcal
Fat: 35.55g | Prot: 73.28g | Carbs: 101.41g.
Lunch:
Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering).
Dinner:
Pizza Hut Garlic Bread, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
more...
1952 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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R1zz's Weight History
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