Weigh In record (no journal entry) for 22 July 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 22.78g | Prot: 37.20g | Carbs: 156.28g.
Breakfast: Kecap Asin (Kedelai), Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Garam, Bawang Putih, Telur, Wortel, Kubis, Kembang Kol, Nanas, Pisang. Lunch: SuperIndo Lada Putih Bubuk, Garam, ABC Saus Sambal , Saori Saus Tiram, Buncis, Wortel, Bimoli Minyak Goreng, Kentang Rebus, Tempe. Snacks/Other: Mangga, Nanas, Bengkoang. more...
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1892 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nurulfajrikh's Weight History
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