Weigh In record (no journal entry) for 22 July 2020
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 35.49g | Prot: 36.07g | Carbs: 116.62g.
Breakfast: Orange Marmalade, Butter, English Muffin, Cheerios, Whole Milk, Coffee. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Garlic, Mixed Salad Greens, Apples. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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