Weigh In record (no journal entry) for 22 July 2020
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.18g | Prot: 46.16g | Carbs: 185.40g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Finna Food Sambal Terasi Uleg, Pumpkin (with Salt, Drained, Cooked, Boiled) . Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Finna Food Sambal Terasi Uleg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Honeydew Melon, Yakult Yakult, Avocado, Gery Saluut Malkist (Matcha). Snacks/Other: Gery Saluut Malkist (Matcha), Banana. more...
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Losing 1.2 kg a Week
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halcyoncygnus's Weight History
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