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belom jadwal nimbang seharusnya tapi iseng ternyata turun lagi 1kg 😭
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80 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 83.77g | Prot: 64.78g | Carbs: 217.58g.
Breakfast: Tempe Goreng, Tahu Goreng, Sambal Goreng, Sayur Asem. Lunch: Roma Sari Gandum, Tahu Goreng, Kecambah, Mie. Dinner: Kue Bawang, Roma Sari Gandum, Kecambah, Tahu Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 3.5 kg a Week
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salsataniaa's Weight History
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