Weigh In record (no journal entry) for 22 July 2020
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101.8 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 83.60g | Prot: 93.38g | Carbs: 34.64g.
Breakfast: Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Chá (Infusão). Lunch: Abobrinha Refogada, Alface, Carne. Dinner: Abobrinha Refogada, Alface, Carne. Snacks/Other: Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Chá (Infusão). more...
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steady weight
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cesaeamaral's Weight History
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