Weigh In record (no journal entry) for 22 July 2020
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66.2 kg
Lost so far: 13.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 69.81g | Prot: 77.72g | Carbs: 73.43g.
Breakfast: Piracanjuba Manteiga com Sal, Ovo, Bolo fit. Lunch: Ovo, Masterfoods Molho para Salada Rosé, Tomates, Alface, Couve-de-Folhas, Atum no Forno ou Grelhado. Dinner: Quatá Ricota Fresca, Quatá Ricota Fresca, Pão Francês, Vigor Margarina, Ovo Frito. Snacks/Other: Santo Antônio Amendoim Torrado sem Pele, Banana. more...
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Losing 0.7 kg a Week
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