joelit_a's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020
52.1 kg Lost so far: 7.2 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
564 kcal Fat: 15.71g | Prot: 46.43g | Carbs: 58.03g.   Breakfast: Pastèque, Jus de Citron, Picard Cocktail de Fruits Rouges Bio, Super U Framboises Entières, La Vie Claire Dessert de Soja Nature, Baie de Goji, Iswari Cacao Cru en Poudre, Koro Soja Crispies. Lunch: Tomates Cerises, Koro Soja Crispies, Oignons, Radis, Salade Verte, Carottes, Soy Tempeh à Cuisiner. more...
1345 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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joelit_a's Weight History


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