Weigh In record (no journal entry) for 22 July 2020
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 27.03g | Prot: 69.99g | Carbs: 73.58g.
Breakfast: pancake pisang oatmeal. Lunch: Crackers , Fried Tofu , White Rice, Chicken Breast. Dinner: Boiled Egg, Boiled Potato, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 2.8 kg a Week
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tiaralai's Weight History
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