Weigh In record (no journal entry) for 22 July 2020
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76.3 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 72.38g | Prot: 56.80g | Carbs: 69.42g.
Breakfast: Ашан Яичница Глазунья, Teekanne GINGER & ORANGE . Lunch: Лента Сыр Российский, Первый Вкус Сырок Творожный Ваниль , Dr. Korner Хлебец Гречневый. Dinner: Сосиски Молочные, Арбуз. Snacks/Other: Коркунов Конфеты с Орехом. more...
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Gaining 0.7 kg a Week
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