Weigh In record (no journal entry) for 22 July 2020
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63.9 kg
Lost so far: 18 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 55.64g | Prot: 49.07g | Carbs: 93.68g.
Breakfast: Patlıcan, Göbek Marul, Binvezir Telli Peynir, Zeytinler (Küçük-Ekstra Büyük), Tereyağı, Namet Hindi Füme, Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Peysan Çörekotlu Peynir. Dinner: Çerezya Çiğ Badem , Yeşil Biber, Salatalık, Zeytinyağlı Taze Fasulye, Kebir Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kuru Üzüm, Tadım Sarı Leblebi. more...
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1724 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seherkarac's Weight History
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