semangatmenujusizeM's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

53.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

903 kcal

Fat: 13.78g | Prot: 71.11g | Carbs: 123.31g. Breakfast: Ampela, Nasi Merah. Lunch: Ampela, Nasi Merah. Snacks/Other: Cilok, Kerupuk Makanan Ringan, Roti Gandum. more...

1405 kcal

Exercise: Aerobics - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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semangatmenujusizeM's Journal, 22 Jul 20

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semangatmenujusizeM's Weight History