cassan.'s Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2020:

645 kcal

Fat: 7.55g | Prot: 50.70g | Carbs: 98.23g. Breakfast: 伊利低脂牛奶, 红薯／地瓜. Lunch: 荞麦面, 鸡胸肉（不吃皮）, 杏鲍菇. Dinner: 苹果, 煮熟的鸡蛋白. Snacks/Other: 火龙果, 西柚. more...

2031 kcal

Exercise: 深蹲，箭步蹲 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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cassan.'s Journal, 22 Jul 20

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cassan.'s Weight History