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jdidjdkdk
Journal
22 Jul 20
jdidjdkdk's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
59 kg
Lost so far:
14 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1461 kcal
Fat: 50.01g | Prot: 51.55g | Carbs: 201.18g.
Breakfast:
Mleko (Mleko), Kasza Jęczmienna (Gotowana), Banan, Jagody, Koral Śnieżka .
Lunch:
Lody Włoskie.
Dinner:
Rosół z Kury/Kurczaka (z Kawałkami w Puszce), Sonko Kasza Jęczmienna, Kawa Capuccino .
Snacks/Other:
Galbani Mozzarella.
more...
1654 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jdidjdkdk's Weight History
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