Weigh In record (no journal entry) for 22 July 2020
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68 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 22.05g | Prot: 49.45g | Carbs: 106.31g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Dua Kelinci Sukro Original, Bakso Ikan, Barco Coconut Cooking Oil, Ikan Tongkol, Nasi Merah, Buncis, Wortel, Sawi Putih. Dinner: Nanas, Nutrijell Balanced Color. Snacks/Other: Cheetos Jagung Bakar (15g), Beng-Beng Beng Beng. more...
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steady weight
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shelin_melinda's Weight History
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