Weigh In record (no journal entry) for 22 July 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 38.80g | Prot: 33.84g | Carbs: 122.57g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Reçel Konserveleri, Bal, Domatesler, Yumurta Omleti, Zeytin, Mis Üçgen Peynir, Krem Peyniri, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Kavun Karpuz. Dinner: Muz, Fıstık Ezmesi, Wasa Tam Çavdar Gevreği. more...
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2005 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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minnak11's Weight History
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