Weigh In record (no journal entry) for 22 July 2020
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 13.10g | Prot: 14.67g | Carbs: 53.67g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Marks & Spencer Spaghetti & Meatballs. more...
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Losing 5.6 kg a Week
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