Seher.akhan.'s Journal, 22 Jul 20

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Biraz ama olsun 😏🙃

59 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

336 kcal

Fat: 19.51g | Prot: 16.67g | Carbs: 24.93g. Breakfast: Beyaz Ekmek, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), İçim Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. more...

1716 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Seher.akhan.'s Journal, 22 Jul 20

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Seher.akhan.'s Weight History