widia safira's Journal, 22 Jul 20

widia safira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2020

65.8 kg Lost so far: 9.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

137 kcal

Fat: 3.32g | Prot: 3.65g | Carbs: 25.61g. Lunch: Indomilk Susu Full Cream, Stroberi. Dinner: Pepaya, NutriSari American Sweet Orange. more...

2017 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

widia safira's Weight History

View Complete History

widia safira's Journal, 22 Jul 20

Submit a Comment

widia safira's Weight History