Weigh In record (no journal entry) for 22 July 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 60.10g | Prot: 53.09g | Carbs: 179.94g.
Breakfast: Salsa de Tomate, Aceite de Oliva, Tostadas, Café con Leche, Zumo de Naranja Natural. Lunch: Azucarera Azúcar Blanco, Café Espresso, Sandía, Lidl Gulas , Pan Blanco, Hacendado Salmorejo, Merluza al Horno o a la Parrilla. Dinner: Hacendado Chocolate con Leche, Miel, Té Verde, Plátano, García Millán Gazpacho Fresco, RealValle Paleta Cocida Finas Lonchas. more...
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steady weight
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Ismarodo's Weight History
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