Weigh In record (no journal entry) for 22 July 2020
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92.9 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 43.78g | Prot: 87.83g | Carbs: 239.96g.
Breakfast: Чудо Творожок Воздушный (Клубника-Земляника). Lunch: Чай, Сырники с Бананом. Dinner: Бабушкина Крынка Сметана 22%, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Рыбарь Тунец Натуральный, Молодой Картофель Жареный. Snacks/Other: Черешня, Красные Вишни, Курага. more...
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4204 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sleeping - 7 hours, Desk Work - 9 hours, Shopping - 1 hour, Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes. more...
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Gaining 0.6 kg a Week
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Ольга Шийка's Weight History
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