Weigh In record (no journal entry) for 22 July 2020
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.35g | Prot: 89.79g | Carbs: 128.35g.
Breakfast: La Cestera Pan Sándwich Multicereal 8 Cereales, Jamón de Pavo, Jamón de Pavo, Entrepinares Queso Curado, Peras, Café, Coffee-Mate Crema para Café. Lunch: Peras, Pechuga de Pollo a la Plancha, Hacendado Brocoli para Vapor, Pimiento Rojo, Lidl Sashimi. Snacks/Other: Bicentury Tortitas de Maíz, Bicentury Tortitas de Maíz, Bicentury Tortitas de Maíz, Bicentury Tortitas de Maíz. more...
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Losing 1.1 kg a Week
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PaolyDgan's Weight History
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