Weigh In record (no journal entry) for 22 July 2020
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74.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 47.04g | Prot: 52.44g | Carbs: 120.35g.
Breakfast: AH Sla Compleet met Tomaat en Komkommer, Douwe Egberts Koffie, AH 100% Spelt Gepoft, Kiwi, AH Nectarines, Jumbo Magere Yoghurt. Lunch: Heinz Sandwichspread Naturel, Jumbo Gepofte Tarwewafel. Dinner: Jumbo Snijbonen Vers, Jumbo Schnitzel Naturel, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: AH Doosjevol Kersen, Coca-Cola Zero Sugar Vanilla, Venz Chocolade Hagelslag Melk, Jumbo Gepofte Tarwewafel, Becel Light, Venz Chocolade Hagelslag Melk, Komkommer (Geschild), Nevo Avocado, Jumbo Gepofte Tarwewafel, De Hete Ketel Paprikasoep. more...
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Gaining 1.4 kg a Week
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Jeanine1971's Weight History
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