Weigh In record (no journal entry) for 22 July 2020
|
105.5 kg
Lost so far: 25.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 66.25g | Prot: 333.54g | Carbs: 31.98g.
Breakfast: Geneticlab Протеиновый Коктейль. Lunch: Кофе, Жареная или Запеченная Курица (Кожа не Съедена), Кабачок, Салат Айсберг, Помидоры, Огурец (с Кожурой), Сало. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vlad Beck's Weight History
|