Weigh In record (no journal entry) for 22 July 2020
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83 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 74.27g | Prot: 284.25g | Carbs: 332.62g.
Breakfast: Ölz Dinkel Toast, Monster Energy Ultra, Monster Ultra Paradise, Ehrmann High Protein Vanilla Pudding, Radieschen, Billa Französischer Rohschinken, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ, Lattella Lattella Protein "Mango Maracuja". Lunch: Uncle Ben's Express Reis Mediterran, Clever Rindschnitzel. Dinner: Neoh Chocolate Crossbar, Myprotein Protein Brownie, S-Budget Cottage Cheese Schnittlauch, SPAR Reiswaffeln Meersalz. Snacks/Other: Rühls Bestes Whey Protein Isolate "Orange-Maracuja", Blade Sport Up Load "Cola Zitrone". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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