Weigh In record (no journal entry) for 22 July 2020
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82 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 21.09g | Prot: 25.81g | Carbs: 137.08g.
Breakfast: Pisang Apel, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jantung Pisang. Lunch: Pisang, Jantung Pisang, Daging Babi, Lemon, Chia Seed. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Babi. more...
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Losing 0.9 kg a Week
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