Weigh In record (no journal entry) for 22 July 2020
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127.7 kg
Lost so far: 53.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 18.79g | Prot: 78.88g | Carbs: 92.78g.
Breakfast: Vieira de Castro Bolachas Digestive Aveia, Maçãs Golden Delicious, Café Expresso. Lunch: Melão, Peixe no Forno ou Grelhado, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fumadinho Fiambre da Pá , Sondey Bolachas de Milho Bio, Milbona Skyr Framboesa. more...
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Gaining 0.7 kg a Week
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lfilipets's Weight History
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