Weigh In record (no journal entry) for 22 July 2020
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 81.89g | Prot: 83.44g | Carbs: 180.92g.
Breakfast: Käse Rebellen Bärlauch Rebell, Bedford Saltufo, Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: McDonald's Chili Sauce , McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ehrmann Protein Pudding. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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