Weigh In record (no journal entry) for 22 July 2020
|
53.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 50.68g | Prot: 80.18g | Carbs: 124.53g.
Breakfast: Greenfields Original Yogurt, Nanas. Lunch: Terong Balado, Ayam Panggang, Ikan Panggang, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Pendek, Dimasak), Kacang Sangrai Kering (dengan Garam). Snacks/Other: Nanas, Chia Seed, ABC Saus Sambal , Telur Dadar, Roti Gandum, Kacang Sangrai Kering (dengan Garam). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeriYurinda's Weight History
|