Weigh In record (no journal entry) for 22 July 2020
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71 kg
Lost so far: 11.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 49.71g | Prot: 54.27g | Carbs: 3.06g.
Breakfast: Kaffe, Kokt Ägg. Lunch: Hårdkokt Ägg, ICA Laxfilé. Dinner: Kyckling- eller Kalkonsallad. more...
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Losing 1.4 kg a Week
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