Weigh In record (no journal entry) for 22 July 2020
|
65.7 kg
Lost so far: 20.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
262 kcal
|
Fat: 6.73g | Prot: 17.67g | Carbs: 33.40g.
Lunch: Kobe Boncabe, Tahu, Seledri, Kembang Kol. Dinner: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|