Weigh In record (no journal entry) for 22 July 2020
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82.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 80.02g | Prot: 125.16g | Carbs: 198.39g.
Breakfast: Egg, Alpro Coconut Unsweetened, Risenta Majs Mjöl, Arla Svenskt Smör, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Skåne Mejerier Mellanmjölk, Coop Extra Kycklingfilé, Coop Mjuka Tortilla Original. Lunch: Dazzley Mega Marshmallows, Skåne Mejerier Mellanmjölk, Iceberg Lettuce (Includes Crisphead Types), Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Red Onions, Coop Extra Kycklingfilé, Coop Mjuka Tortilla Original. Dinner: Skåne Mejerier Mellanmjölk, Coop Gräddfil, Egg, Gaant Tomatpuré, Red Onions, Carrots, Cabbage, Coop Långkornigt Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Snacks/Other: Coop Gräddfil, Egg, Gaant Tomatpuré, Red Onions, Carrots, Cabbage, Coop Långkornigt Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). more...
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2363 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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