Weigh In record (no journal entry) for 22 July 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 40.95g | Prot: 73.16g | Carbs: 119.12g.
Breakfast: Lijnzaad Zaden, AH Doosjevol Zomerfruit, Kiwi, AH Basic Havermout, Alpro Rijstmelk. Lunch: Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Witlof, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Calve Yofresh, Tomaten, Sla, Garnalen. Snacks/Other: AH Tapas Garnalen in Knoflookmarinade, Bolletje Stevige Havermoutreep. more...
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Gaining 0.9 kg a Week
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HappyHome2017's Weight History
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