Tanthalis's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

140 kg Lost so far: 8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

1495 kcal

Fat: 51.33g | Prot: 71.87g | Carbs: 175.70g. Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Knorr Snackbar Nudeln in Pilz Rahmsoße. Dinner: Bofrost Röstipfanne, Döner Kebab. more...

3778 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Tanthalis's Weight History

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Tanthalis's Journal, 06 Jul 13

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Tanthalis's Weight History