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semoga tetep konsisten
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71 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 22.22g | Prot: 22.32g | Carbs: 124.21g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Kukus, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Apel, Buah Pir, Jeruk. more...
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1779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Narty gunadi's Weight History
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