Weigh In record (no journal entry) for 22 July 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 58.90g | Prot: 66.95g | Carbs: 16.96g.
Breakfast: 煎雞蛋卷或炒雞蛋加芝士. Dinner: 茶餐廳 煎雞扒. Snacks/Other: Market O Brownie. more...
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Losing 4.2 kg a Week
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Kaman860104's Weight History
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