Weigh In record (no journal entry) for 22 July 2020
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.53g | Prot: 74.15g | Carbs: 178.54g.
Breakfast: Łowicz Dżem 100% Czarna Porzeczka, Primavika Masło Orzechowe Active 100%, Chleb Graham, Piątnica Serek Wiejski. Dinner: Masło, Włoszczowa Twaróg Półtłusty, Lubella Makaron Pełnoziarnisty. Snacks/Other: Sante Pieczywo Chrupkie Razowe, Be Raw Baton Piernikowy. more...
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Losing 0.2 kg a Week
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starsza_pani_po_30's Weight History
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