Weigh In record (no journal entry) for 22 July 2020
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48 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 40.07g | Prot: 70.99g | Carbs: 146.98g.
Breakfast: Susu (Susu Murni), Putih Telur, Telur, Nasi Merah. Dinner: Kecap Asin (Kedelai), Bango Kecap Manis, Kerupuk Makanan Ringan, Sohun, Tahu Goreng, Pempek, Acar Mentimun Asam, Coklat Manis atau Gelap, Tepung Terigu Putih (Semua Keperluan), Pisang Goreng, Sinti Bumbu Pecel, Pepaya, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan), Nasi Putih. Snacks/Other: Maicih Basreng, Opak, Maicih Basreng, Sambal Goreng, Kerupuk Gandum. more...
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Losing 0.5 kg a Week
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