goaelfevicky's Journal, 22 Jul 20

goaelfevicky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2020

93.5 kg Lost so far: 11.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1613 kcal

Fat: 57.91g | Prot: 121.35g | Carbs: 159.33g. Breakfast: Power System Lower Carb Protein Karamell Erdnuss, AlpenPower Bio Whey Protein Banane , Isostar High Protein 25, SPAR Vital Soja Drink Vanille. Lunch: Billa Mehrkornweckerl, Chili Sin Carne. Dinner: Bio.K. Tomate Basilikum Aufstrich, SPAR Topfenkornweckerl. Snacks/Other: Proteinriegel. more...

2520 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goaelfevicky's Weight History

View Complete History

goaelfevicky's Journal, 22 Jul 20

Submit a Comment

goaelfevicky's Weight History