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ezecasa
Journal
22 Jul 20
ezecasa's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
79.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
923 kcal
Fat: 44.50g | Prot: 44.21g | Carbs: 84.56g.
Breakfast:
Té (Infusión).
Lunch:
Sprite Sprite , Empanada de Carne, Empanada de Pollo.
Dinner:
Pan Blanco, Milanesa de Pollo.
more...
2422 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ezecasa's Weight History
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