Weigh In record (no journal entry) for 22 July 2020
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 17.65g | Prot: 16.20g | Carbs: 27.59g.
Breakfast: Tahu, Sosis Daging Sapi, Wortel Dimasak, Telur Rebus, Nasi Putih. Snacks/Other: Fitbar Chocolate. more...
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Losing 1.3 kg a Week
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isnawafiq24's Weight History
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