Weigh In record (no journal entry) for 12 November 2010
|
61.0 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2010:
|
2222 kcal
|
Fat: 43.28g | Prot: 69.40g | Carbs: 313.14g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, brie, pear, milk, kashi autumn. Lunch: doppio espresso, spinach, chicken, cous cous. Dinner: Butterfinger, Red Table Wine, Pad Thai. Snacks/Other: dried mango, snow peas, peanut butter cup. more...
|
|
1988 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis7's Weight History
|