Weigh In record (no journal entry) for 22 July 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.97g | Prot: 45.95g | Carbs: 107.46g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Putih Telur Matang, Pepaya. Lunch: Ubi Jalar (Manis). Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.1 kg a Week
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alizhafarina's Weight History
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