Weigh In record (no journal entry) for 22 July 2020
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 70.09g | Prot: 30.73g | Carbs: 173.50g.
Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Tomat Merah, Bawang Merah, Bawang Putih, Selada Kol, Tepung Terigu Putih (Semua Keperluan). Dinner: Telur Rebus, Cabai Merah atau Rawit, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Snacks/Other: Sukun, Kraft Biskuat Coklat, Joyday Mung Bean. more...
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1906 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andi Nabila's Weight History
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