Екатерина558355's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

106 kg Lost so far: 8 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1675 kcal

Fat: 52.75g | Prot: 70.26g | Carbs: 229.00g. Breakfast: Простоквашино Ряженка 4%, Мистраль Гречневые Хлопья. Lunch: Плов, Хлебный Дом Хлеб Отрубной , Огурец (с Кожурой). Dinner: Фабрика Качества Пельмени Классические Куриные. Snacks/Other: Малина. more...

2751 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Circuit Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Екатерина558355's Journal, 22 Jul 20

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