Weigh In record (no journal entry) for 22 July 2020
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 90.43g | Prot: 68.93g | Carbs: 122.72g.
Breakfast: Oivariini Oliiviöljy ja Hieno Merisuola, Valio Arki Gouda Viipale, Rainbow Miniluumutomaatti, Fazer Real Ruisleipä. Lunch: Eriks Remoulade, Fazer Amica Turskaleike, Fazer Amica Perunasosetta. Dinner: Meira Ketsuppi, Saarioinen Lasagne Bolognese, Arla Verraton Cheddar-Mozzarella. Snacks/Other: Granarolo Mozzarella, Mansikat, Kolmen Kaverin Jäätelö Suklaa & Pähkinäkinuskikastike. more...
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Losing 2.1 kg a Week
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kuvajainen's Weight History
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